Welcome to Part 1 of my 3-part series discussing my own experience with exercise, “healthy eating,” weight loss, and the carnivore diet. I hope by relating this I can highlight the need for a better understanding of calories and weight loss.

My Weight Loss Story, Pt. 1:

My Decades-Long Nightmare with the Calories In, Calories Out Model of Weight Loss

We are the ones doing everything “right”. We count calories, exercise hard, reduce carbs, and down smoothies, vitamins and supplements.

We lose a few pounds, maybe 5 or 10, and celebrate. But then the weight loss stalls.